The abdomen becomes weak and elongated as a result of many causes. The lack of loads leads to the fact that the stomach bulges forward under the pressure of the internal organs, even if there are no excess fat deposits on it. Very few people use their abdominal muscles in their daily activities. Therefore, this part of the body most often needs to be adjusted.
Such important events in a woman's life as pregnancy and childbirth significantly weaken the abdominal wall, because during pregnancy the abdomen stretches several times. If you don't do exercises for quick belly weight loss after giving birth, then an elastic press may remain your pipe dream.
Menopause is another reason for the appearance of the belly, even for those women who have always boasted a flat waist.
Abdominal exercises will help you create a strong and toned stomach, as well as improve your posture, gait and mood.
When performing the complex, you must remember that all movements must be done smoothly, keep your head in a neutral position and breathe correctly. Abdominal weight loss exercises will help you quickly return to your previous forms, provided that you perform them regularly and correctly.
Abdominal weight loss exercise - roll
Sit on a mat, bend your legs and press your feet into the floor. Straighten your back, as if stretching towards the ceiling. Wrap your arms around your thighs.
As you exhale, starting from the coccyx, slowly and gently roll back so that all vertebrae gradually touch the floor. The stomach should be drawn in, there should be tension between the vertebrae. When the head touches the mat, do all the movements in the opposite direction. First lift the neck, then the back. Return to the starting position. The exercise should be repeated 8 to 12 times.
Abdominal weight loss exercise - twisting
Lie on your back, bend your knees, press your feet on the floor. Without straightening your knees, lift your legs so that your hips form a right angle with your body. We stretch our arms forward at a height of a few centimeters from the floor. Hands should be parallel to the floor.
We press the lower part of the body on the floor. We strain the abdominal muscles. As you exhale, lift your shoulders off the floor and pull your fingertips forward so that they are behind your buttocks. While inhaling, we slowly lower ourselves, while inhaling again we pull the tips of our fingers forward. Thus, we seem to rock up and down without touching the mat with our shoulder blades. We perform 8-12 exercises at a time.
Abdominal slimming exercises - stretching
Initial position on the back. The knees are bent, the feet are pressed to the floor. Pull your left knee into your chest. Exhale, tighten your abdominal muscles and lift your leg off the floor. It is necessary to try to raise the leg as high as possible, while the back should remain on the mat. The right hand rests on the left knee, and the left hand on the left ankle. Tighten your abs as you inhale and lift your shoulders off the floor.
Switch legs (straighten left leg, bend right leg). Try to move smoothly, focusing on studying the abdominal muscles. Alternate legs and arms until you complete 8-12 repetitions.
Abdominal weight loss exercise - plank
It is necessary to get down on your knees and hands (get on all fours). The palms should be under the shoulders and the knees under the hips. Extend one leg back, resting on the tip of the toes. Do the same with the other leg.
Hold the body, tensing the abdominal muscles. The body from the feet to the shoulders should form a straight line. Hold this position for one minute. Do not forget about proper breathing.
The main thing to remember when doing abdominal exercises is that if you make an effort, the result will be amazing. If you perform the exercises correctly and regularly, you will soon become the owner of a flat stomach. Believe in yourself and you will succeed!